Integral Education Portal

Launching our First eBook on Beauty

This grand and beautiful day (24th April) marks the day when Mirra Alfassa, the founder of Auroville and Integral Education (whom we lovingly call as the Mother) finally came to Pondicherry. We take delight in launching our first eBook on Beauty on this special day. Please click on the link

Step back, Observe and Respond

This week on Monday, we started by observing the ocean. Today, let us all see how we can become like the ocean - vast, calm and unperturbed. We will be looking at practicing a three step process as this week’s practice. For the next four days, no matter what

How to Refine our Emotions?

Last week, we saw what these emotions are and how they can be accessed at our own will by taking the reins in our hands. Let us now look at some of the refined emotions and how we can refine each and every emotion. The basis of purification of emotions

Identifying What Triggers Emotions

Imagine standing in front of a wide, calm and peaceful sea. Suddenly, you see a tiny pebble fall into the calm surface and instantly, you would observe the generation of several ripples one by one. Seemingly tiny external triggers carry a potential to disturb and disrupt the widest of seas.

What are Emotions?

Emotions as we know them, are mere responses to external triggers, whether a physical or a mental one. It is the surface consciousness in us that gives birth to these waves of reactions and responses. These responses often have a factor of historic habits, emotive memory or any previous incidence

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