Over the past few weeks we have explored Integral Health. Is a healthy mind-energy-body combination alone sufficient? While Integral health is a part of integral living, there is more to it. The core of integral living is to find an aim of life. A life that has no purpose is
The body has a natural rhythm or routine, in alignment with nature’s daily clock. It is best if we follow this natural course called the Circadian Rhythm. However many of us, especially youngsters, do not honour mealtimes and bedtimes. It is difficult to adhere to them in certain situations
Integral health involves good health at three levels – body, life-energy and mind. Uplifting practices for each are discussed below. i) Body: There are three key aspects for the well-being of one’s body. * Food: Balance and moderation of the type of food and quantity consumed is important. A simple vegetarian
One of the most important yet often ignored ingredients in our daily intake is sunlight. Sunlight was one of the key inputs for life to first emerge on our planet, and it continues to be an indispensable source of energy for almost all living creatures on the surface of the
It is important to be healthy so that we can live life to the fullest and fulfil our aspirations. A healthy body enables us to work hard, a healthy mind guides us in the right direction and healthy emotions give us the enthusiasm to keep going, and also appreciate life.