Physical The body cannot function without strict discipline. Digestion, growth, blood-circulation, everything, everything is a discipline. Thought, movement, gestures, everything is a discipline, and if there is no discipline, people immediately fall ill. Physical exercises are not done for fun or to satisfy one's whims, but as a
Every act of sincerity carries in itself its own reward: the feeling of purification, of soaring upwards, of liberation one gets when one has rejected even one tiny particle of falsehood.
By perfect sincerity we mean that all our thoughts, feelings, sensations and actions should express nothing but the central Truth of our being.
When you want to form a new habit, check where the push is coming from. Is it purely because you mentally know that it is good for you? Do you feel a resonance with the habit deep within you? If you do, you will feel joyful. For example, ‘Singing makes
Using fear, punishments or harshness are unhealthy ways of inculcating discipline into oneself or others. We can create crystal-clear activity logs or emotionally-charged posters to push us into a desirable course of action. While we can use these instruments to establish and strengthen practices, intellectual knowledge or emotional responses are