We are delighted to share that this weekend, Integral Education portal is hosting a webinar with the Hatha Yoga subject matter expert - Anahita Sanjana. Anahita is a Yoga instructor and practitioner who explores the teachings of Sri Aurobindo. The sweetness, depth, calmness and love that she carries is contagious.
On Monday we saw the importance and function of Pranayama. Let us practice today. Step 1: Sit erect on the floor, on a brick or some support underneath, with legs crossed Step 2: With the pointer finger and middle finger of your right hand, joined together, lightly touch the space
Last week we saw that Prana is the life-force that flows through your body. An adequate amount and healthy circulation are necessary for good health and having the energy to work towards your goals. Prana is referred to as the Breath of Life. Pranayama is a practice that involves regulation
Asana: Stand and place your feet at a distance of about two feet from each other. Turn your left foot completely to the left. Raise your right hand sideways until your arm is next to your ear and your palm is facing the left. Now bend sideways on your left
Swadharma is a 5-week online adventure of self discovery for young seekers aged 18-30. Whether you are thinking of a gap year, are currently in college, or find yourself at a crossroads, we invite you to follow the call. You will be immersed in a transformative learning journey. Together, we