Last week we learnt that Hatha Yoga unites the body and the soul through physical movements and postures. It establishes stillness, lightness and flexibility in the body, and enables the body to hold increasing flow of prana with calm stability. In order to consciously create a life that is meaningful
This is a simple asana, and is perfect for beginners. Asana: Stand erect, with your feet together. Raise both arms sideways till they reach above your head. Interlock your fingers. Now lift one leg and place the sole of the lifted foot on the side of the knee of your
The psychic being is a divine nucleus in each human being which stands behind mind, life and body but of which we are only dimly aware.
The psychic part of us is something that comes direct from the Divine and is in touch with the Divine.
Your body is the bridge between your physical life and your innermost spark. Hatha Yoga helps in uniting these two parts, so that your life can be a pure expression of your potential and truth. Hatha Yoga is an ancient Indian practice that combines asanas (physical postures) and pranayama (regulated