From August 1st 2021 to August 15th 2021, the Integral Education Portal is sharing one newsletter each day, summarising each theme of the month covered over the past year. In August 2020, we shared with you tiny newsletters on Gratitude. To know more about the content on the Integral Education

Can we give gratitude for the setbacks in life? It is relatively easy to feel grateful for our blessings. From the food we eat to the love we receive, we can give gratitude for all the positive things in our lives. However it is the challenges in life that make

We have seen that gratitude is the source of the purest delight. How do we practice gratitude? More often than not, people focus on what they want but do not have at a given moment. Once they receive what they want, they are happy and grateful for a few moments

Did you hold a gratitude circle yet? This week's practice is to hold a gratitude circle with friends or family, where each one shares what s/he is grateful for. Whether it is on the dinner table or online, take some time out to practice gratitude. Sharing from

Last week we learned that gratitude can help us feel happier. But what exactly is gratitude? A Master once said “I have received hundreds of letters from people thanking me because they had been saved from some difficult situations; but it is very rarely that someone writes to thank me

Gratitude can facilitate and strengthen the connection between your inner being and various parts of your outer being such as your sensory perception, thoughts, emotions and physical body. For example, feeling grateful for the scent of an incense or for a particular idea striking you or for a body part

All of us would like to be as happy as possible for as long as possible. At times we find it difficult to stay happy in the face of adversity. Is it possible to experience happiness in every moment, regardless of the situation you are in? Yes, it is, and