From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In March 2021, we shared with you tiny newsletters on Integral Health. To know more about the content on the Integral Education Portal, click

* Our body is a vehicle carrying us to fulfill our true purpose in life. Awakening or rediscovering the purpose, allowing it to flood your mind, body and emotions with its intelligence, guidance, calmness and strength is the principle process of Integral Health. * Eating consciously consuming fresh and natural foods to

Illness is a symptom of disharmony in your being. Re-establishing the balance within you will help you regain good health. Faith is an excellent healer, however it is difficult to have unflinching, strong, consistent faith in something that we cannot perceive using the five senses, as we live in a

There is a light within that no grief can touch and every day we must put in some effort into getting in touch with it, just like a thirsty person would look for water. We do not value it. It takes effort but it is worth it because it is

Over the past few weeks we have explored Integral Health. Is a healthy mind-energy-body combination alone sufficient? While Integral health is a part of integral living, there is more to it. The core of integral living is to find an aim of life.  A life that has no purpose is

The body has a natural rhythm or routine, in alignment with nature’s daily clock. It is best if we follow this natural course called the Circadian Rhythm. However many of us, especially youngsters, do not honour mealtimes and bedtimes. It is difficult to adhere to them in certain situations

Integral health involves good health at three levels – body, life-energy and mind. Uplifting practices for each are discussed below. i)   Body:  There are three key aspects for the well-being of one’s body. * Food: Balance and moderation of the type of food and quantity consumed is important. A simple vegetarian

One of the most important yet often ignored ingredients in our daily intake is sunlight. Sunlight was one of the key inputs for life to first emerge on our planet, and it continues to be an indispensable source of energy for almost all living creatures on the surface of the

It is important to be healthy so that we can live life to the fullest and fulfil our aspirations. A healthy body enables us to work hard, a healthy mind guides us in the right direction and healthy emotions give us the enthusiasm to keep going, and also appreciate life.