Newsletter

Email College, our tiny newsletter for 1-minute learning on every Monday and Thursday. Make your inbox a learning space! Every month there will be a theme and you get to learn them with ease. Get small ideas on how to put things into practice.

Newsletter

Inspiration behind the Integral Education Portal and the Way Forward

Dear friends, We are deeply delighted to have completed One Year of the Integral Education Portal. Integral Education Portal has been a dream come true. The last one year, every single Monday and Thursday, we shared newsletters with you. Each newsletter was full of videos, infographics, practices and writings based

Newsletter

Invitation to Contribute Towards the Swadharma Scholarship Fund

Swadharma is one of our core flagship programs. It is a 5 weeks intense learning journey for the youth of the world to discover themselves and find their true calling. To create space in Swadharma for those with meagre means but high capacity and aspiration, we invite you to generously

Courage

Express Your Authentic Self Courageously

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In July 2021, we shared with you tiny newsletters on Courage. To know more about the content on the Integral Education Portal, click here.

Hatha Yoga

Unifying Your Body, Mind and Soul through Hatha Yoga

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In June 2021, we shared with you tiny newsletters on Hatha Yoga. To know more about the content on the Integral Education Portal, click

Psychic Being

The True You – Your Psychic Being and its Significance

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In May 2021, we shared with you tiny newsletters on Psychic Being. To know more about the content on the Integral Education Portal, click

Emotions

Finding Strength through your Emotional Being

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In April 2021, we shared with you tiny newsletters on Emotional Being. To know more about the content on the Integral Education Portal, click

Newsletter

Karma Yoga, the Yoga of Divine Works

Come, join us, for a 14 weeks deep study and practice of “The Yoga of Divine Works” from Sri Aurobindo’s Synthesis of Yoga. From the comfort of your homes, login and bask in the light and the conscious-force of Sri Aurobindo with a community of practitioners spread worldwide. Facilitated

Integral Health

Integral Health – The Catalyst to Living Your Purpose

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In March 2021, we shared with you tiny newsletters on Integral Health. To know more about the content on the Integral Education Portal, click

Love

Rising, Not Falling, in Love

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In February 2021, we shared with you tiny newsletters on Love. To know more about the content on the Integral Education Portal, click here.

Aspiration

Awaken Your Aspiration

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In January 2021, we shared with you tiny newsletters on Aspiration. To know more about the content on the Integral Education Portal, click here.

Discipline

Delving into Discipline

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In December 2020, we shared with you tiny newsletters on Discipline. To know more about the content on the Integral Education Portal, click here.

Sincerity

Shining with Sincerity

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In November 2020, we shared with you tiny newsletters on Sincerity. To know more about the content on the Integral Education Portal, click here.

Beauty

Blooming Beautifully

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In October 2020, we shared with you tiny newsletters on Beauty. To know more about the content on the Integral Education Portal, click here.

Concentration

Strengthen your Mind and Will with Concentration

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In September 2020, we shared with you tiny newsletters on Concentration. To know more about the content on the Integral Education Portal, click here.

Gratitude

Feeling and Healing with Gratitude

From August 1st 2021 to August 15th 2021, the Integral Education Portal is sharing one newsletter each day, summarising each theme of the month covered over the past year. In August 2020, we shared with you tiny newsletters on Gratitude. To know more about the content on the Integral Education

Newsletter

Towards Integral Education Portal’s First Birthday

Integral Education was developed by the Mother and Sri Aurobindo to prepare humanity for an evolutionary transformation to embody a divine consciousness and divine life upon earth. We are forming a community of integral education practitioners to learn from each other and grow together. This is the Integral Education Portal.

Courage

Practice of the Week: Invoking Courage through Breath

When you need to gather the courage to deal with a difficult situation, take ten minutes out for the following practice. * Observe your natural breath for 2 minutes. There is no need to change it or slow it down on purpose. Just watch your breath. * Go to a memory, image,

Courage

Challenges on the Path of Courage

There are three major challenges on the path of courage – doubts, diseases and diabolical suggestions. Doubt Doubts are expressed by the mind. Doubts pretend to be an honest-truth seeker and continue to doubt even when convinced. They are fuelled by fear that one may not even be aware of. They

Courage

Practice of the Week: Being Courageous in Conversations

Sometimes we shy away from speaking the truth in fear of judgement. We may even come up with deliberate little lies to cover up so that we don’t have to cut a sorry figure. We may not want to hurt another person’s feelings or wish to avoid a

Courage

Actively Practicing Courage

To face boldly whatever one fears with courage is the method to defeat fear. It is only when one confronts what one fears that the fear loses its power. The key to overcoming fear is vigilance. With the power of vigilance, we can increase our awareness which would help us

Courage

Practice of the Week: Own Up to Your Mistakes

Sometimes when certain people lose an argument, they resort to making personal attacks on their opponent. This is an extension of the natural human tendency to get defensive. While this quality is necessary to stand up for oneself at times, it also hinders us from accepting our faults, owning up

Courage

The Essence of Courage

Courage is that bold quality which is defined as total absence of fear in all of its forms.  However, it is not based on rashness. It has its seat in calmness. Courage enables us to face everything without exception. It helps us to recognise, be aware and correct one’s

Courage

Practice of the Week: Cultivating Courage in the Body

Sometimes we refrain from doing certain physical activities due to fear or a bad experience in our past. For example, a woman who got badly hurt while riding a bicycle as a child may not ride one for her entire life. By attempting to ride a bicycle again, she invokes

Courage

The Need for Courage

Have you ever felt stagnated or indecisive because of fear of taking the next step? Do you have ideas but you’re not able to move into action because of fear? Courage is the ability to act in spite of fear. Courage is an essential quality that is required for

Hatha Yoga

Utthita Padasana

Asana: Lie on your back with your arms by your side, palms facing downwards. Keep your legs straight and together. Slowly raise your legs while keeping them together, without curling your toes, until they are at a 45 degree angle. Keep your lower back pressed to the ground. Bring your