Integral Education Portal

How to Refine our Emotions?

Last week, we saw what these emotions are and how they can be accessed at our own will by taking the reins in our hands. Let us now look at some of the refined emotions and how we can refine each and every emotion. The basis of purification of emotions

Identifying What Triggers Emotions

Imagine standing in front of a wide, calm and peaceful sea. Suddenly, you see a tiny pebble fall into the calm surface and instantly, you would observe the generation of several ripples one by one. Seemingly tiny external triggers carry a potential to disturb and disrupt the widest of seas.

What are Emotions?

Emotions as we know them, are mere responses to external triggers, whether a physical or a mental one. It is the surface consciousness in us that gives birth to these waves of reactions and responses. These responses often have a factor of historic habits, emotive memory or any previous incidence

Becoming Aware of Emotions

We are often blinded by an overwhelming flow of vital emotions. For us to understand our truest emotions, it is essential that we establish a settled silence and calm within, and only then will we take a step ahead on the path of our growth and progress. Let us make

Why do Emotions Matter?

When we hear of the word “emotions” or think of this, we tend to associate it with sadness, gloom, broken hearts and it is often seen as a weakness in one’s personality. It is often known to act as a roadblock in the pathway of true knowledge and action

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