* Our body is a vehicle carrying us to fulfill our true purpose in life. Awakening or rediscovering the purpose, allowing it to flood your mind, body and emotions with its intelligence, guidance, calmness and strength is the principle process of Integral Health. * Eating consciously consuming fresh and natural foods to
Illness is a symptom of disharmony in your being. Re-establishing the balance within you will help you regain good health. Faith is an excellent healer, however it is difficult to have unflinching, strong, consistent faith in something that we cannot perceive using the five senses, as we live in a
There is a light within that no grief can touch and every day we must put in some effort into getting in touch with it, just like a thirsty person would look for water. We do not value it. It takes effort but it is worth it because it is
Over the past few weeks we have explored Integral Health. Is a healthy mind-energy-body combination alone sufficient? While Integral health is a part of integral living, there is more to it. The core of integral living is to find an aim of life. A life that has no purpose is
The body has a natural rhythm or routine, in alignment with nature’s daily clock. It is best if we follow this natural course called the Circadian Rhythm. However many of us, especially youngsters, do not honour mealtimes and bedtimes. It is difficult to adhere to them in certain situations