Integral health involves good health at three levels – body, life-energy and mind. Uplifting practices for each are discussed below. i) Body: There are three key aspects for the well-being of one’s body. * Food: Balance and moderation of the type of food and quantity consumed is important. A simple vegetarian
One of the most important yet often ignored ingredients in our daily intake is sunlight. Sunlight was one of the key inputs for life to first emerge on our planet, and it continues to be an indispensable source of energy for almost all living creatures on the surface of the
It is important to be healthy so that we can live life to the fullest and fulfil our aspirations. A healthy body enables us to work hard, a healthy mind guides us in the right direction and healthy emotions give us the enthusiasm to keep going, and also appreciate life.
The food that we eat directly impacts our health and well-being. However the lifestyle that many of us lead does not facilitate healthy eating. Due to lack of time and energy, we end up eating whatever is available, convenient or cheap. Over time, we get accustomed to this and enjoy
Imagine that you need to travel by road. What are the basic requirements? · A vehicle with a sturdy exterior that can support the other parts · Fuel to keep going · A steering mechanism that helps you follow your route/map Ensuring that these three are functioning well is essential for you