Jyoti and her friend had a conversation at a New Year's party. "Jyoti, what is your New Year resolution for the coming year?" Jyoti replied "To sing better". "But you already sing so well and you have become famous." Jyoti said “I
Consider these situations: A child is playing with her toys enthusiastically. As soon as its mother asks her to put away her toys and clean up she suddenly feels lethargic to do it. An elderly man who loves sweets is trying to adopt a healthier food pattern to improve his
Physical The body cannot function without strict discipline. Digestion, growth, blood-circulation, everything, everything is a discipline. Thought, movement, gestures, everything is a discipline, and if there is no discipline, people immediately fall ill. Physical exercises are not done for fun or to satisfy one's whims, but as a
When you want to form a new habit, check where the push is coming from. Is it purely because you mentally know that it is good for you? Do you feel a resonance with the habit deep within you? If you do, you will feel joyful. For example, ‘Singing makes
Using fear, punishments or harshness are unhealthy ways of inculcating discipline into oneself or others. We can create crystal-clear activity logs or emotionally-charged posters to push us into a desirable course of action. While we can use these instruments to establish and strengthen practices, intellectual knowledge or emotional responses are