For this month, our theme is concentration! Imagine a deadline looming large. You are trying to focus on the task at hand but you are unable to do so. Unless you are able to focus your attention and keep it steady, it is impossible to succeed in your task. How
Can we give gratitude for the setbacks in life? It is relatively easy to feel grateful for our blessings. From the food we eat to the love we receive, we can give gratitude for all the positive things in our lives. However it is the challenges in life that make
We have seen that gratitude is the source of the purest delight. How do we practice gratitude? More often than not, people focus on what they want but do not have at a given moment. Once they receive what they want, they are happy and grateful for a few moments
Did you hold a gratitude circle yet? This week's practice is to hold a gratitude circle with friends or family, where each one shares what s/he is grateful for. Whether it is on the dinner table or online, take some time out to practice gratitude. Sharing from
Last week we learned that gratitude can help us feel happier. But what exactly is gratitude? A Master once said “I have received hundreds of letters from people thanking me because they had been saved from some difficult situations; but it is very rarely that someone writes to thank me