Integral Education was developed by the Mother and Sri Aurobindo to prepare humanity for an evolutionary transformation to embody a divine consciousness and divine life upon earth. We are forming a community of integral education practitioners to learn from each other and grow together. This is the Integral Education Portal.
When you need to gather the courage to deal with a difficult situation, take ten minutes out for the following practice. * Observe your natural breath for 2 minutes. There is no need to change it or slow it down on purpose. Just watch your breath. * Go to a memory, image,
There are three major challenges on the path of courage – doubts, diseases and diabolical suggestions. Doubt Doubts are expressed by the mind. Doubts pretend to be an honest-truth seeker and continue to doubt even when convinced. They are fuelled by fear that one may not even be aware of. They
Sometimes we shy away from speaking the truth in fear of judgement. We may even come up with deliberate little lies to cover up so that we don’t have to cut a sorry figure. We may not want to hurt another person’s feelings or wish to avoid a
To face boldly whatever one fears with courage is the method to defeat fear. It is only when one confronts what one fears that the fear loses its power. The key to overcoming fear is vigilance. With the power of vigilance, we can increase our awareness which would help us