Sometimes when certain people lose an argument, they resort to making personal attacks on their opponent. This is an extension of the natural human tendency to get defensive. While this quality is necessary to stand up for oneself at times, it also hinders us from accepting our faults, owning up
Courage is that bold quality which is defined as total absence of fear in all of its forms. However, it is not based on rashness. It has its seat in calmness. Courage enables us to face everything without exception. It helps us to recognise, be aware and correct one’s
Sometimes we refrain from doing certain physical activities due to fear or a bad experience in our past. For example, a woman who got badly hurt while riding a bicycle as a child may not ride one for her entire life. By attempting to ride a bicycle again, she invokes
Have you ever felt stagnated or indecisive because of fear of taking the next step? Do you have ideas but you’re not able to move into action because of fear? Courage is the ability to act in spite of fear. Courage is an essential quality that is required for
Asana: Lie on your back with your arms by your side, palms facing downwards. Keep your legs straight and together. Slowly raise your legs while keeping them together, without curling your toes, until they are at a 45 degree angle. Keep your lower back pressed to the ground. Bring your