So far we have seen the benefits of Hatha Yoga, the two primary elements – Asana and Pranayama, and their practice. While purifying one’s life-energy, increasing the capacity of one’s body and strengthening it are the key benefits of Hatha Yoga, it goes beyond that. The objective of opening
On Monday we saw the importance and function of Pranayama. Let us practice today. Step 1: Sit erect on the floor, on a brick or some support underneath, with legs crossed Step 2: With the pointer finger and middle finger of your right hand, joined together, lightly touch the space
Last week we saw that Prana is the life-force that flows through your body. An adequate amount and healthy circulation are necessary for good health and having the energy to work towards your goals. Prana is referred to as the Breath of Life. Pranayama is a practice that involves regulation
Asana: Stand and place your feet at a distance of about two feet from each other. Turn your left foot completely to the left. Raise your right hand sideways until your arm is next to your ear and your palm is facing the left. Now bend sideways on your left
Last week we learnt that Hatha Yoga unites the body and the soul through physical movements and postures. It establishes stillness, lightness and flexibility in the body, and enables the body to hold increasing flow of prana with calm stability. In order to consciously create a life that is meaningful