This is a simple asana, and is perfect for beginners. Asana: Stand erect, with your feet together. Raise both arms sideways till they reach above your head. Interlock your fingers. Now lift one leg and place the sole of the lifted foot on the side of the knee of your
Your body is the bridge between your physical life and your innermost spark. Hatha Yoga helps in uniting these two parts, so that your life can be a pure expression of your potential and truth. Hatha Yoga is an ancient Indian practice that combines asanas (physical postures) and pranayama (regulated
On Monday, we learnt about the three gateways to psychic refinement. The practice of this week will help put this into action, which is indeed a gift to each one who can pursue it for themselves. Begin with creating a quiet and clean space and time to connect to your
We have seen earlier how our innermost guide is the purest and truest guide that can hold our hands and help navigate any given circumstance and situation encountered. This week, we will see how we can discover this innermost truth or the psychic power in action that has the greatest
Here is a method to seek clarity and guidance from your innermost self, especially when you are at crossroads or confused about your next step in a specific aspect of life. You can also use this method to establish and strengthen the connection with your psychic. Give yourself ten to